YOGA GROUP CLASSES
Yoga has been shown to have numerous benefits for children with special needs particularly for regulating anxiety and improving motor control.
Group Yoga Classes
– Class Size Limited to 6 –
Join our Occupational Therapist and Yoga teacher, Deb Khan for this group therapy that is great for promoting both physical and mental wellbeing.
Optimum Movement’s Yoga classes for kids are small group classes for children aged 5-15 years. Run by Deb Khan (Occupational Therapist and yoga teacher) our groups use yoga as part of the therapy process to work on the following areas:
- Emotional skills –promoting tools for emotional regulation, mindfulness and promoting a calming and relaxed state.
- Physical skills – Strength, balance and coordination
- Participation in a small group that fosters belong and confidence.
As classes are run by an Occupational Therapist everyone is welcome to attend our all abilities yoga classes. Classes will be adapted to suit the needs of each yogi.